This 1 thing changed my relationship with running. ⤵️
I use MAF training. Basically, you will get faster if you run slower.
For me, 80% of runs below 155 heart rate.
Overtime you get faster without increased exertion. Google "MAF Training".
-Don’t hate running
-Easy on body
-Less mentally taxing
Don’t be embarrassed with your times. I know for sure that it has impacted my love of running.
Tech you can use will be:
Zipify or Monster upsells
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